FitELITE

FitELITE Rx for 2-11-10

2010-02-12T07:20:00.002-06:00

Row 300m
Bicycle crunch
Pushups
Superman crunch
KB Squat and press
Jump rope

The time it takes for the person rowing to finish the 300 m row is how long the other people are doing their exercises. The rower has all the control!!

Special offer for classes

2010-02-10T05:16:00.002-06:00

Special offer going on right now for classes
12 classes for $99
8 classes for $79

This is your chance to get in on the best workout in town for less!!

FitELITE RX for 2-5-10, Magic Elixir

2010-02-10T05:09:00.002-06:00

Today's workout...the much loved and hated Magic Elixir. Due to the cold and snow, the rower was substituted for the run. The workout held up it's reputation as it worked everyone over pretty good. A number of you improved times from the first time we did it. Good job to everyone that completed the Magic Elixir!
Jim 52:02, Ashley H. 41:18, Sondra 39:22, Jackie 31:44, Jess L. (three rounds), 33:14, Ann 31:00, Betsy 33:13, Mariah 36:36, Isaac 35:52

FitELITE Rx 2.8.10

2010-02-07T18:53:00.002-06:00

1 Round For Time:

100 Lateral Hurdle Hops + 50 Explosive Lateral Toe Touches (Speed Skaters)
4 rounds = 5 Medball Deep Squat Jumps x 5 Burpies
4 Rounds = 5 Bentover Dumbbell Rows x 5 Dumbbell Push Press

500 Jump Ropes
4 Rounds = 10 Medball Straight Arm Crunches x 10 Lying Leg Lifts
4 Rounds = 10 Dumbbell Squats x 10 Dumbbell Curls

1000m Rower
4 Rounds = 10 Push Ups x 10 Mountain Climbers
4 Rounds = 10 Box Dips x 10 Captain's Chair Crunches

FitELITE Rx 2.6.10

2010-02-06T10:28:00.002-06:00

"Cannon"
1000m Rower
21 Barbell Back Squat
21 Jump Pull Ups
750m Rower
15 Barbell Back Squat
15 jump Pull Ups
500m Rower
9 Barbell Back Squats
9 Jump Pull Ups

Ross: 17.25, Sue: 20.10, Julie: 21.35, Brandon: 20.45

FitELITE RX for 1-27-10

2010-01-29T07:52:00.001-06:00

Short and sweet interval workout for today.

30s on, 30s off. 4x through for each exercise.

Rower
KB Swing
Pushups
Medball squat throw
Bar chop

10 minutes total

FitELITE Rx 1.23.10

2010-01-22T10:10:00.002-06:00

As many rounds in 25 minutes:

10 Barbell Push Press
10 Dumbbell Curl Wall Sits (2-3 seconds per rep)
10 Ring or Box Dips
5/5 Kettlebell Turkish Get Ups
10 Egg Rolls
500m Rower

FitELITE Rx 1.20.10

2010-01-22T10:07:00.002-06:00

2 Rounds For Time:

10 Dumbbell Split Jerks
10 Dumbbell Crawl Push Ups
10 Burpee Box Jumps (12"/18")
Plate Overhead Plate Lunges (130')
Reverse Duck Walk (130')
100 Flutter Kicks
25 Unsupported Sit Ups
300 Jump Ropes

FitELITE RX for 1-22-10

2010-01-22T08:24:00.002-06:00

A little more on the endurance side for today.

3 rounds, 30s, 2m, 2m. Alternating between the two exercises 15s each.

Squat and box jump
Pushup and plank
Lunge and Long jump
Jump Pullup and Strap pullup

FitELITE Rx 1.18.10

2010-01-18T06:03:00.002-06:00

40 Medball Cleans (11#/20#)
30 Rack Pull Ups
20 Kettlebell Push Ups
30 Medball Cleans
20 Rack Pull Ups
30 Kettlebell Push Ups
20 Medball Cleans
10 Rack Pull Ups
40 KettleBell Push Ups
1000m Rower

FitELITE Rx 1.15.10

2010-01-15T06:09:00.002-06:00

As many rounds in 25 minutes:

10 Alternate Barbell Deadlift (#88/#135)
10 Dumbbell Row Plank (per arm)
10 Fire Ups
10 Spider Push Ups
100 Jump Ropes

FitELITE Rx 1.13.10

2010-01-15T06:08:00.001-06:00

As many rounds in 25 minutes:

250m Rower
15 Push Ups
15 Pull Ups
15 V Ups
15 Burpies

FitELITE Rx 1.12.10

2010-01-15T06:02:00.002-06:00

60-60-60
*Each movement for 60 seconds
*1 minute rest between rounds

Pegboard Jump Pull Ups
Rower
Plank
Bi-Kettlebell Clean & Press
Plank Push Up
Hands Behind Your Head Box Jumps (12" or 18")

FitELITE Rx 1.4.10

2010-01-04T05:54:00.001-06:00

As many rounds in 25 minutes:

10 Kettlebell Sumo Deadlift-to-High Pull
10 Dumbbell Thrusters
10 Jump Pull Ups
10 Alternate Touch Push Ups
50 Jump Ropes

FitELITE Rx S.O.B. (Shortness Of Breath)

2009-12-31T07:43:00.002-06:00

- 8 Rounds of Tabata per movement (20 seconds of exercise & 10 seconds of rest)
- Complete one movement of 8 rounds before moving to the next exercise
- 1 minute rest between movement
- Add up all reps/meters

Barbell Deadlift (#68/88/95/135/225) weight options
Burpies
Box Jumps (12"/18"/24")
Kettlebell Swing (#20/35/50)
Rower

Low range total = 993 Highest total = 1155

Happy Holidays from FitELITE

2009-12-23T05:19:00.002-06:00

No Classes the following dates:

Thursday, December 24th 11:00 a.m. & 5:30 p.m.
Friday, December 25th 5:00 a.m. (Merry Christmas)
Saturday, December 26th 9:00 a.m.
Friday, January 1st 5:00 a.m.

Have a safe and Happy Holidays!

FitELITE Rx 12.23.09

2009-12-23T05:18:00.001-06:00

4 Rounds For Time:

500m Rower
40 Bodyweight Squats
30 Unsupported Sit Ups
20 Push Ups
10 Pull Ups

FitELITE Rx 12.21.09

2009-12-21T05:30:00.002-06:00

3 rounds For Time:

20 Single Arm Kettlebell Lunge with a Press (10 per arm/leg)
20 Dumbbell Box Jumps (12"/18")
20 Box Push Ups
20 Dumbbell Box Rows (per arm)
20 V-Ups
100 Jump Ropes

(3rd Round Only) 1000m Rower

Jackie 24.03, Justine 24.26, Jess 37.00

FitELITE Rx 12.16.09

2009-12-16T05:30:00.002-06:00

4 Rounds For Time:

20 Barbell Back Squat (#85/#135)
20 Alternate Plank Bird Dog
20 Alternate Kettlebell Swing (#20/#35)
20 Jump Pull Ups
500m Rower

Sarah 22.39, Jackie 23.51

FitELITE Rx 12.15.09

2009-12-16T05:18:00.002-06:00

4 Rounds: 60 Seconds for each movement for 3 Rds, Last Rd 30 seconds

Rower
Barbell Thrusters (#25/#38/#45)
Plate Lunge w/ Twist (#5/#10/#25)
Jump Pull Ups
Burpies
Straddle Punching Bag (Punch all out for a minute)

FitELITE RX for 12-14-09

2009-12-14T08:35:00.002-06:00

Non-stop cardio for today.

Five rounds, Five minutes each 25 minutes straight

Row
Jump Rope
Cone Weave
Lunges
Mt. Climbers/Plank/Burpees/Plank/Jump Jacks (One minute each)

Nice job today!

FitELITE RX for 12-10,11-09

2009-12-10T18:18:00.003-06:00

As many rounds as possible in 25 minutes.

10 Pushups
10 Jump Pullups
20 Bar chops
10 Alternating KB swings
10 Superman Crunches

Highest number or rounds completed was 14. Most everyone finished at least 9 rounds.

Good job everyone!

FitELITE Rx 12.9.09

2009-12-09T07:51:00.002-06:00

3 Rounds For time:

533.33m Rower
20 Kettlebell Swings (#25/#45)
50 BOSU Mountain Climbers
Kettlebell Farmers Walk (280 ft.) (FitELITE x 4) (#35/#50)
10 Plank-to-Push Ups
50 Running Benches (12" Box)
Kettlebell Deadlift-to-High Pull (#25/#45)

FitELITE Rx 12.7.09

2009-12-07T05:29:00.004-06:00

1 Round for Time:

500m Rower
50 Dumbbell Step Ups (complete 25 reps each leg) (#15/#25)
40 Box Jumps (12"/18")
200 Mountain Climbers
500m Rower
30 Burpies with Push Ups
100 12"/18" Lateral Box Hops
20 Single Arm Alternate Dumbbell Crab Press (Per Arm)
500m Rower

Justine 24.33, Jackie 24.43, Jess 30.49, Fawn 30.30, Martha 33.39, Sandy 26.36, Jim 28.40

FitELITE Rx 12.5.09

2009-12-05T11:45:00.002-06:00

3 Rounds: Rd1 & Rd2 = 60 sec. per movement/Rd3 = 30 sec. per movement

Alternate Barbell Deadlift (#68/#95/#135)
Egg Rolls (with or w/o 10 lb. kettlebell) or Plank
Flatbench Dumbbell Press (#15/#20/#30/#40)
Push Ups
Sprinters Bicycle or Jump Rope
Ab Roller (doom wheel) or Hanging Bicycles
Peg Board Jump Pull Ups or Box Jump Pull Ups (18")
Wall Balls (5 kg or #20 lb)

Jess, Kyle, Justine, Dave :o)

FitELITE Rx 12.2.09

2009-12-05T11:39:00.002-06:00

3 Rounds For Time: Rd 1 = 20 Reps/Rd 2 = 15 Reps/Rd 3 = 10 Reps

Single Arm Kettlebell Thrusters (per arm)
Medball Deep Jump Squats (#12/#20)
Burpie Box Jumps (12"18")
Alternate Plank Push Ups (point hand to ceiling)
Egg Roll (with or without 10 lb kettlebell)
300 J.Ropes Rd1/200 J. Ropes Rd2/100 J. Ropes Rd3

Sarah 20.14, Jackie 24.35, Justine 25.17, Jess 32.18

Workouts for 12-1,2

2009-12-03T10:48:00.002-06:00

Workout for Monday and Tuesday was Magin Elixir but with a variation. Instead of counting reps for time, each exercise was timed for 60s. Four rounds, non-stop, no break!! 3,2,1 go!!

Row (instead of run)
Pushups (instead of box pushups)
Wall ball
KB Snatch (30s. for each arm)
Burpees
Jump Rope

FitELITE Rx 11.25.09

2009-11-25T06:53:00.002-06:00

1 Round For Time:

500 Jump Ropes or 5 Minutes Jump rope
21 Front Barbell Squat (#58/#95)
21 Pull Ups/42 (12" Box) Jump Pull Ups/66 (18" Box) Jump Pull Ups
750m Rower
15 Front Barbell Squat
15 Pull Ups/30 (12" Box) Jump Pull Ups/45 (18" Box) Jump Pull Ups
750m Rower or 800m Run
9 Front Barbell Squats
9 Pull Ups/18 (12" Box) Jump Pull Ups/27 (18" Box) Jump Pull Ups

Jackie 19.26

FitELITE Rx 11.24.09

2009-11-25T05:59:00.002-06:00

3 Rounds For Time:

500m Rower
40 Reverse BOSU Squats
30 Jump Pull Ups
20 Spider Push Ups
10 Floor Wipers

(Round 3 Only) 400m Run

Martha 37.36, Fawn 36.12, Isaac 35.02, Justin 38.17, Sarah 29.05, Andy 38.17, Jim 47.30, Kyle 36.12

FitELITE Rx 11.23.09

2009-11-23T09:01:00.002-06:00

1 Round For Time:

1000m Rower
21 One Arm Alternate Kettlebell Clean & Press (per arm) (#20/#35)
21 Medball Lateral Toe Touch Lunges (per leg)

750m Rower
15 One Arm Alternate Kettlebell Clean & Press (per arm)
15 Medball Lateral Toe Touch Lunges (per leg)

500m Rower
9 One Arm Alternate Kettlebell Clean & Prress (per arm)
9 Medball Lateral Toe touch Lunges (per leg)

Sarah (#25) 19.49, Jackie (#20) 20.50, Natasha (#20) 21.10, Justine (#20) 21.47, Jess (#15) 31.30

FitELITE Rx 11-17-09

2009-11-18T05:07:00.002-06:00

FitELITE Rx 11-17-09

Three Rounds
30s-60s-90s

Dead Man Drag (Punching Bag)
Overhead Plate Squats
Plyo Box Jumps
Knees to Elbows
Barbell Thrusters
KB High Pulls
Jump Rope Burpies

FitELITE RX for 11-5,6

2009-11-11T11:23:00.003-06:00

Two rounds. First round was 30s of warm-up for each movement. Second round was three minutes, counting reps for each exercise. Three minutes got pretty long after a while!

Rower
Superman Crunch
Box step ups
Mt. Climbers
KB Swings
Plank

FitELITE Rx 11.11.09

2009-11-11T06:01:00.003-06:00

60-45-60

Round 1 - 60 seconds per movement
Round 2 - 45 seconds per movement
Round 3 - 60 seconds per movement

Glider Body Drags
5 Squats/5 plyo box jumps
Kettlebell Burpie to Clean and Press
Kettlebell Burpie to Dead Lift
Resistance Band Crunches
Jumping Pull Ups
Dumbbell Bearl Crawl

FitELITE Rx 11/10/09

2009-11-10T10:30:00.003-06:00

1 Round For Time:

400m Run
20 Knees-to-elbows
20 Medicine Ball Burpies
20 Kettlebell Alternate One Arm Swings (10 per arm)
20 Dumbbell Split Jerks (10 per leg)

500m Rower
20 Knees-to-elbows
20 Medicine Ball Burpies
20 Kettlebell Alternate One Arm Swings (10 per arm)
20 Dumbbell Split Jerks (10 per leg)
300 Jump ropes

Times: Kate-18:43, Ann-17:56, Isaac-18:32, Alisha-17:56, Kala- 19:23, Fawn-19:34, Beth-19:03, Susan-17:56.
Times for 1.5 rounds: Kyle-25:54, Susan-39:48.
Time for 2 Rounds: Sandy-35:07, Sarah-26:17

FitELITE RX for 10-29,30

2009-11-04T11:04:00.003-06:00

Three rounds of 30 seconds, 2 minutes, 90 seconds

Turkish get up + 5 squats
Pushups + box hop
Heavy bag + Jump rope (Jab/cross)
Heavy bag + Jump jack (Hooks)
Get down, get up
Superman Crunch

FitELITE RX 11/3/09

2009-11-03T11:06:00.003-06:00

"FitELITE Square^2"

As Many rounds as possible in 25 minutes:

250m Rower
40 Body Weight Squats
30 Unsupported Sit-ups
20 Push Ups
10 Jumping Pull-Ups
15 Burpees

Rounds: 4-Ross, Alisha, Isaac, Justine, Jackie, Craig, Gena, Beth, Ann 3- Kate, Jenny, Fawn, Wyatt, Sandy 2-Jim, Susan, Jess

FitELITE Rx 11.2.09

2009-11-02T05:39:00.002-06:00

1 round For Time:

25 Air Squats
25 Push-ups
25 Band Pull-ups
25 Unsupported Sit-ups

50 Alternate Kettlebell Swing Lunges
50 Incline Dumbbell Bench Press
50 Bentover Bi-Dumbbell Row
50 Lying Leg Lifts

50 Air Squats
50 Push-ups
50 (25) Band Pull-ups/(25) Jump Pull-ups
50 Unsupported Sit-ups

Justine 21.29, Jackie 21.41

FitELITE Rx 10.28.09

2009-10-28T05:21:00.003-05:00

4 Rounds For Time:

500m Rower
10 Barbell Back Squat (95# woman/135# Male)
10 Barbell Deadlift (95# Woman/135# Male)
10 Egg Rolls

This was a lot of fun you guys! Sarah 17.26, 17.32, Gena 19.03, Jackie 19.13

FitELITE Rx 10.27.09

2009-10-28T04:50:00.003-05:00

1 Round For Time:

20 Worm of Death/10 Push Ups (2 WOD per Push Up)
20 Kettlebell Swings
30 Overhead Plate Lunges
300 Jump Ropes
20 Worm of Death/10 Push Ups
30 Kettlebell Swings
40 Overhead Plate Lunges
400 Jump Ropes
20 Worm of Death/10 Push Ups
40 Kettlebell Swings
50 Overhead Plate Lunges
500 Jump ropes

Note: The worm of death is stationary...2 pikes per push up

Fawn 27.23, Susan 27.38, Ann 23.31, Craig 20.45, Sarah 17.43, Beth 23. 58, Alisha 18.45, Sandy 29.20

FitELITE RX for 10-26.

2009-10-27T12:18:00.002-05:00

Tabata Fun
We had five come in on Monday morning to take a shot at Tabata Fun. Four exercises, 8 rounds of tabata for each, 32 rounds total. Good workout for Monday

Pushups
Pullups
Squats
Situps

UWEC Blugods Wrestling Team

2009-10-25T09:45:00.002-05:00

"Filthy 50"

Complete 50 Reps of each exercise (1 round for time)
50 Box Jumps
50 Jump Pull Ups
50Kettlebell Swings (35 #)
50 Plate Overhead Walking Lunges (25# or 45#)
50 Knees-to-Elbows
50 Push Press (#45 or #48)
50 Back Extensions
50 Wall Ball (#15 or #20)
50 Burpies
50 Double Unders

Derek 1.18.56, Josh 38.31, Zach 38.25, Ricky 35.23, Craig 38.58, Keith 34.36, Neil 39.00, Michael (DNF), JT 36.16, Jon 34.36, Andy 33.10, Dan 44.19

It was a lot of fun guys! Have an awesome season, and FitELITE looks forward to having you back soon.

FitELITE Rx

2009-10-25T09:43:00.002-05:00

3 Rounds: Rd 1 - 60 seconds, Rd 2 - 60 Seconds, Rd 3 - 30 Seconds

Bungee Extension with Cone Touch
Jump Pull Ups
Incline Dumbbell Curl to Press
Box Jumps
Ladder Drills
Quad Blaster
Bicycles/Leg Lifts

FitELITE Rx for 10-20

2009-10-21T06:58:00.002-05:00

"Those who sweat together...."

This is a Partner workout, so find a partner and push each other

60-60-60

Rower
"Patty cake" pushups
Partner dips/ Wall sits
Medicine Ball twists
Plyo Box Jumps
Sand Bag Overhead
Wall Back Extensions
Jump Pull ups/ bi DB lat row
Partner Eggrolls

FitELITE Rx for 10-19

2009-10-21T06:50:00.002-05:00

Kind of a flipped around workout...progressively gets harder

1 Round for Time:

500m Rower
9 KB Swings
50 Squats
750m Rower
15 KB Swings
75 Squats
1000m Rower
21 KB Swings
100 Squats

Times: Jackie 21:13, Justine 21:22, Jess 25:52

FitELITE RX for 10-15,16

2009-10-20T05:38:00.003-05:00

Workout for last Thursday and Friday.
Three rounds, 30, 60, 90 seconds (requested by Beth!)

Rower
Plank
Box Jumps
DB Burpee Thruster
Bicycle Crunch
Split Squat Jumps
KB Swing
Situps
Squat Jumps

FitELITE Rx "Knockout"

2009-10-15T10:52:00.002-05:00

5 Rounds For Time:

(Rd 1) - 1050m Rower, (Rd-2) 850m Rower, (Rd-3) 650m Rower, (Rd-4) 450m Rower, (Rd-5 )250m Rower.

After each round of Rower:
5 db deadlifts
5 db hang cleans to squat
5 db Push Press
5 db Squats

Use the same weight for all lifts and try to accomplish the round w/ out setting weight down.

Times: Jackie 23:05, Justine 23:46, Jess 33:38

FitELITE RX for 10-12-09

2009-10-14T12:06:00.002-05:00

Pretty straight forward workout.

Three rounds for time.

1,000m row
20 Pushups
20 Pullups
20 KB Swings
20 Wall Ball

FitELITE RX for 10-13

2009-10-14T04:59:00.002-05:00

"Everest"
As Many Rounds as Possible in 25 minutes of:

200 Jump Ropes
10 Mountain Climber pushups
10 DB Step Ups (Each Leg)
10 Knees to Elbows
10 Kip Ups / Strap Pull ups

Fawn-4, Beth-5, Ross-5, Ann-4, Susan-4, Kala-3, Sarah-5, Mariah-4, Kristi-3, Sandy-4

FitELITE RX for 10-8 and 10-9

2009-10-09T08:41:00.002-05:00

No name for the workout. Solid workout depending how hard you pushed yourself with the weights. It could either be an easy workout or very challenging.

Format: 30s for each exercise, rest 30s. Repeat the cycle for 3 rounds before moving to next group of three.

Deadlift
Bicycle Crunch
Jump Rope

KB Swing
Plank
Box Jumps

KB Snatch
Superman Crunch
Jump Lunges

DB Thruster
Leg Raises
Squat Jumps

FitELITE RX Piece of cake

2009-10-09T08:37:00.003-05:00

Format:
60s.+60s. rest for 30s. Then repeat the exercises for 30s+30s.

Exercises are in pairs except the rower.

Rower
Burpee long jump/Jumping Jacks
DB Thrusters/Speed Squat
Pushups/Overhead Med ball toss
Rope pullups/Jump Pullups
Burpees/Plank
Wall Ball/Squat Jumps

Nice job to everyone doing this workout, it was a tough one!

FitELITE Rx 10-5-09

2009-10-07T10:56:00.002-05:00

"American Pie"

300 Jump Ropes

3 rounds of:

10 Wall Balls
10 DB Lunges (each Leg)
10 Floor Wipers
10 Strap Pull ups
10 Exercise Ball Push ups
10 Plyo Box jumps
10 DB Squats
10 KB Mid Swings
10 DB Burpee Thrusters
10 Med Ball Slams

300 Jump ropes

Times: Ann 26.10, Fawn 34.35, Ross 34.09, Susan 36.00, Beth 25.56, Mariah 29.31, Kate 37.00, Sarah 24.23, Gina 26.48, Sandy 31.12, Justine 28.56, Jackie 30.09, Natasha 37.06, Jess 39.20

FitELITE Rx 9.29.30 & 9.30.09

2009-10-01T11:13:00.002-05:00

90-60-30
Note: Every movment for a round of 90 seconds. Take a minute rest. Round 2 for 60 seconds. Take a minute rest. Round 3 for 30 seconds.

Sit Up-to-Pull Up
Barbell Sumo Deadlift-to-High Pull
Jump Pull Ups
Alternate Plank Push Ups
Medicine Ball Wall Ball Burpee
Rower
Kettlebell Push Press

FitELITE RX 9-24-09

2009-09-29T09:32:00.002-05:00

FitELITERS!

Workout and numbers from the 9-24 workout.

Goal of workout was to complete as many reps as possible in 90-60-30 seconds. The exercises were:
Speed Squats Long Jumps Pushups Alt. KB swing Superman crunch
Susan 120 99 79 72 45
Ann 166 99 123 89 94
Fawn 132 87 93 50 49
Betsy 164 102 96 83 84
Beth 109 76 107 91 90
Sandy 135 109 94 84 76
Jackie 130 102 154 80 76
Jess 127 68 118 61 75

If this workout seemed easier, remember it was as many as you could push yourself to do in the time. It was all up to you to push yourself to your max!

FitELITE Rx 9-22-09

2009-09-22T11:19:00.007-05:00

This is a great leg workout :o).

1 Round For Time:

30 Barbell Thrusters
21 Medball Jump Squats
15 V-Ups
500m Rower

30 Barbell Thrusters
21 One Leg Box Squats (per leg)
15 Burpies
400m Run

30 Barbell Thrusters
21 Jump Split Squats
15 Barbell Wipers
300 Jump Ropes

Times: Sarah 15.52, Sandy 26.27, Justine 19.30, Jackie 20.38, Mariah 22.24, Tom 22.25, Isaac 22.32, Beth 23.42, Susan 23.49, Ross 24.02

FitELITE Rx 9-21-09

2009-09-22T11:11:00.003-05:00

Here is Monday mornings 5 a.m. Rx. Enjoy! :o)

1 Round For Time:

400m Run
20 Dumbbell Burpie Thrusters
20 Box Jumps
300 Jump Ropes
20 Kettlebell Clean and Press
20 Dumbbell Lateral Raise Box Squats
500m Rower
20 Dumbbell Row/Row Push Ups
20 Kettlebell Swing Hops

Times: Justine 19.10, Don 19.34, Angie 22.02, Natasha 23.00, Jen 23.06, Jess 29.52

FitELITE RX for 9-17,9-18

2009-09-18T10:50:00.003-05:00

Magic Elixir

Four rounds for time.

400m run
Box pushups-20
Wall ball-20
KB Snatch-10 each arm
Burpees-20
Jump rope-200

Awesome job everyone! This one was a tough workout. This workout leveled your trainer (Craig) pretty good. Candy is going to try this workout, she may challenge Sarah for top time!
Times:
Betsy 38.05, Susan 40.40, Ann 38.27, Beth 36.04, Kate 43.30, Mariah 39.20, Ross 43.58, Tom 43.58, Tammy 42.22, Cindi 43.46, Sandy 49.33, Ashley 51.40, Justine 33.57, Jess 45.45, Jackie 34.45, Sarah 29.04 (4 rds) 37.20 (5 rds), Fawn 42.24, Craig 33.13

FitELITE Rx

2009-09-15T11:46:00.003-05:00

1 Round for time:

40 Medicine Ball Power Cleans
30 Kettlebell Sumo Deadlift-to-High Pull
20 Spider Push Ups OR 40 Push Ups
10 Kip Up Pull Ups OR 20 Jump Pull Ups
400m Run
40 Kip Up Pull Ups OR 60 Jump Pull Ups
30 Spider Push Ups OR 60 Push Ups
20 Kettlebell Sumo Deadlift-to-High Pull
10 Medicine Ball Power Cleans
400m Run

Awesome job to the 10 a.m. class today! - Beth 19.48, Isaac 20.36, Mariah 21.28, Ross 21.28, Ann 21.35, Kate 21.44, Fawn 21.45, Martha 24.03

FitELITE RX for 9-14-09

2009-09-15T08:04:00.002-05:00

Here's yesterday's workout. Not too difficult. Good workout though.
This workout is completed for time.
400m run
(Complete the following four exercises for 10 rounds)
5 Deadlift
5 Pushups
5 KB swings
5 Pullups
400m run

Here are some times for the workout:
Natasha 19:44, Doug 21:43, Jess 25:18, Curt 13:56,
Melissa 13:33/13:10 (two times through the whole workout)

Good job to everyone one. Dave has the next workout for this morning and tonight. Enjoy the workouts!

FitELITE RX for 9-10 and 9-11

2009-09-11T11:23:00.003-05:00

Hey FitELITERS! Heres the workouts for Thursday and Friday morning.

We named the workout in honor of Ross's qoute as said to Craig, "I hate you"

'Hater'
Squat
Shoulder Press

Rower

Lunge
Pushups

Jump Rope

Box Step Ups
Pullups

Burpees

10 reps each exercise for the pair for 60-90-90seconds, doing as many sets as possible.

Everyone really seemed to enj...think the workout was challenging!

See everyone next week!

FitELITE Rx

2009-09-10T06:31:00.002-05:00

This was Tuesday, September 8th program.

3 Rounds For Time:

60 Feet Bodyweight Lunge
100 Jump Ropes
100 Bicycle Crunch
60 Feet Bodyweight Lunge
400m Run

Post time for comment.

FitELITE Rx

2009-09-10T06:29:00.002-05:00

"Double the Fun"
1 Round For Time:

1 Mile run
50 Jump Pull Ups
100 Push Ups
200 Air Squats
400 Jump Ropes

Post time for comment

FitELITE RX 9-3 and 9-4

2009-09-03T18:27:00.003-05:00

Burpee Fest!!
Used Tabata Protocol for the workout

Burpees
KB Burpee Swing
Burpee Box Jump
Burpee Long Jump
Burpee Wall Ball
Burpee Pushup

This was a very well liked (hated!) workout. Everyone loves burpees!!

FitELITE Rx

2009-09-02T05:26:00.002-05:00

1 Round For Time:

1000m Rower or 1200m Run
21 Kettlbell Swings
21 Dumbbell Plank Row/Row Push Ups
750m Rower or 800m Run
15 Wall Balls (#10/20)
15 Medicine Ball Burpees
500m Rower or 400m Run
9 Lying Leg Lifts
9 Reverse Duck Walks (60 feet counts as 1 repetition)

FitELITE Rx

2009-08-31T05:16:00.002-05:00

As many rounds in 30 minutes:

- 10 Kettlebell Deadlift to High Pull
- 10 Dumbbell Thrusters
- 10 Alternate Hip Touch Push ups (5 per side)
- 50 Jump Ropes

*Post completed rounds

FitELITE Rx 8.28.09

2009-08-28T10:10:00.003-05:00

FitELITE Rx 8.28.09
(weights were modified per FitELITER)
1 round for time:
10 Plate Overhead Walking Lunges (#55/#35)
40 Jumping Jack Push Ups
40 Jumping Pull Ups
20 Plate Overhead Walking Lunges
30 Jumping Jack Push Ups
30 Jumping Pull Ups
30 Plate Overhead Walking Lunges
20 Jumping Jack Push Ups
20 Jumping Pull Ups
1000m Rower OR 800m Run OR 400 Jump Ropes
50 Unsupported Sit Ups

Race

2009-08-19T11:15:00.004-05:00

A little update on my racing. Still working to put all the pieces together to get the speed back. Having a little girl makes things busy. Tougher to get the big training rides in.

I had a decent start but the endurance at threshold isn't there yet. Here's a picture to check out.

FitELITE RX for 8-17-09

2009-08-19T10:38:00.002-05:00

Monday morning workout. Just Jess Lepak showed up. We'll use this workout for Thursday morning and Thursday night as well. A couple clients did this workout. Brutal, very challenging full body workout. Good job to all that did it.

Straight time on this one. 30-60-45-30 seconds each exercise.

One sided KB swing lunge
Barbell sumo squat to high pull
Bicycle crunch
Barbell thruster
Standard KB swing
Superman crunch

Dave did a new one today for Wednesdays class that was timed. That will be posted soon.
Craig

FitELITE RX for 8-12,13

2009-08-19T10:35:00.002-05:00

Hello everyone,
Here is the workout from last week. I didn't come up with a name. Maybe someone would like to name this one. Lots of burpees!!

DB Burpee thruster
Box jumps 12 or 18 inch box
Burpee long jump (super fun!)
Jump Lunges
Egg roll burpee
Wall ball

This one we timed using Tabata Protocol for six rounds of each exercise.

Nice job to everyone in the classes!
Craig

FitELITE RX

2009-08-12T12:47:00.003-05:00

Hello all,
We are going to use our blog to post workouts that everyone is doing during the week. The website will be our main source of general info as well as pictures and schedule. Below is the workout that the classes did on Monday and Tuesday as well as times for participants.

Workout for 8-10,11
"Century"

500m Row/400m run/50 burpees
50 bicycle crunch/50 leg raises/50 glider pikes or knee tucks

Plus, each round, the following was completed (totalling 100 reps)

25 Deadlifts
25 Pushups
25 Bosu KB swings
25 DB row

Here are times for everyone that completed the workout
Cindi 32:28 Natasha 34:54 Eric 32:23 Jim L. 40:11 Brian B.
45:04 Beth 31:00 Tammy 31:55 Caryn 31:23 Sandy 35:30
Susan 30:03 Craig 21:41 Betsy 26:02 Matt 34:19 Lisa 31:22
Jess 38:58 Kate 30:42

Nice job to everyone. Definitely a challenging workout. The burpees and glider pikes were my favorite! The next workout should be posted tomorrow. See everyone soon!
Craig

New website

2009-06-24T07:46:00.003-05:00

We now have a new website. We'll still update on the blog occasionally. The new website it http://www.fiteliteonline.com/. There is more information about FitELITE as well as a calendar of classes. We are still evolving so keep checking back!

Update

2009-04-29T08:43:00.003-05:00

Hello everyone,

Sorry for the lack of posting. Business has been busy and that's good. We are in the process of getting a "real" website. The website will have more information and better usability. We are hoping to have a forum of some type that you can all make comments on or start discussions on varying subjects. We will continue to post pictures as well. Please note that I added our e-mail underneath our names to the right. Classes continue to grow. We are hoping to add additional times as demand grows. If you work at a company that has a wellness program talk to us about setting up a class for just you and your co-workers. Don't forget, as the weather gets nicer we will be heading outside more frequently. That way you don't have to worry about staying inside when it's nice outside!

Curt class graduates!

2009-04-01T11:11:00.003-05:00

The crew from Curt Manufacturing is the first class to "graduate" from FitELITE. Everyone improved a lot from the first day to the last. Dave and I really enjoyed working with this group. Everyone worked hard and was a lot of fun to train. We look forward to working with many of you in the future. Congratulations!

Classes

2009-03-26T08:15:00.002-05:00

Hey Everyone,
We have revamped our class pricing. Our goal is to get as many people as possible into FitELITE to experience our unique and challenging classes. There are fewer options right now, but things may change as we evolve at FitELITE. There will be a time limit on finishing out your punchcard. Our purpose in doing this is to get you into FitELITE on a consistent basis so that you see the results you want to see. The 8 punch class will need to be finished within a 5 week time period. The 12 punch class will need to finished in a 6 week time period. If you want to do classes 2, 3 or 4 times in a week that is totally up to you. Remember, the first class is free. So, come check us out if you haven't stopped by yet!

ENDURO

2009-03-12T08:34:00.002-05:00

ENDURO
Row-5,000m
Jump rope-500 jumps
Water tube lunge-100 reps
Kettlebell Mid swing-20lbs-100 reps
Two Kettlebell hang clean and press-15lbs-50 reps, 10lbs-50 reps
Up and over box-12"-100 reps
Twist wall ball-8lb ball-100 reps
Jump rope-500 jumps
Row-5,000m

Craig's time- 1:19:50

Come try the ENDURO!! We'll even help peel you off the floor when you're done!!

What we are up to!!

2009-03-06T10:07:00.004-06:00

Here is a little update for all of you wondering what's going on at FitELITE. Boot camp classes are going well. All of our participants are having a great time...we think?!? Some of the workouts are rather challenging. But they are a lot of fun and everyone enjoys pushing themselves and improving themselves. We are currently working on a class schedule for all those interested in classes. In the meantime here are some pictures of members and trainers and one dog (Luna).

2009-03-04T04:55:00.003-06:00

FitELITE wants to send a shout out to our fellow friend Chad Brownell (also his friend Bari...comeback and join us some time :o). Chad recently left for his second tour to help fight for our freedom (Baghdad). Take care Chad and come home safe!!!

Boot Camp

2009-02-18T14:18:00.008-06:00

Week 2 of Boot Camp is underway. What an intense and fun group on Tuesday/Thursday evenings. A truly great bunch of individuals. Keep up the hard work!!!

2009-02-18T14:09:00.003-06:00

Joe Salter with a hard working client on the SPARQ Launch Speed Trainer. Awesome job you guys!!!

Hard Work Pays Off!!!

2009-02-12T20:45:00.000-06:00

Boot Campers show that hard work pays off (sweaty palm prints on the floor of FitELITE (so proud of them :o)

Boot Camp Craze!!!

2009-02-12T20:36:00.000-06:00

Hello everyone!!! Craig and I had a blast with the first ever FitELITE Boot Camp this past evening. If my memory serves me correctly, we had 15-17 Boot Campers tonight. It truly is rewarding to watch all of these great people make a positive difference in their lives. More to come so stay tuned...

FitELITE is rocking!

2009-02-11T08:01:00.002-06:00

Things have been a whirlwind the last week. Training our clients, getting new members, adding to the gym, creating crazy workouts (FitELITE Freak). Basically getting everything dialed in. If you haven't stopped in yet, stop by and check things out. We'll try to get some more pictures up soon.

Opening Day!!!!

2009-02-04T19:33:00.002-06:00

Craig and I were very excited to get underway and help assist our clients in making positive changes in their lives today.

We are also tremendously excited to let everyone know that we have an exceptional independent personal trainer on board at FitELITE - Joe Salter (AMP-Fit). Joe has an extensive background in all likes of training (functional and sports specific training). Joe currently plays for the Eau Claire Crush while finishing up his Master's degree at the University of Wisconsin-Stout. Joe is married to Aron and they have a lovable golden retriever named Fancy!!! Stay tuned for pictures of Joe and his clients working on the exercise stability balls (pretty cool stuff).

Opening day and boot camp info

2009-02-04T19:32:00.006-06:00

Opening day today!! Everything got done to get the doors open for our first clients. Here are a few pictures to see how things progressed. We are planning to start our first boot camp classes next week on Monday. Here is some info for those of you interested in a boot camp. These classes will be similar to boot camps that Craig has done in the past but better!! All the equipment will be accessible very easily which will make for a more effective class. We have good music now! There will be three class times to choose from: 5 am, Noon, and 5:30 pm. All classes will be Monday, Wednesday, Friday. Cost of the class will be $90 for six weeks. You will not need a membership to our facility to join in a boot camp class. So, you don't have to worry about needing another expensive membership. Boot camps are one of the best ways to lose weight and get in shape. We can guarantee you results! If you want to sign up, stop in at FitELITE, post in the comments section or give us a call at 379-7005 or e-mail Craig at cmanthe@hotmail.com. We look forward to seeing everyone.

Boot Camp

2009-02-02T22:41:00.002-06:00

Some of you may have questions about boot camp. Be sure to call or you can post comments on our comment section. If you want to do boot camp be sure to call us or you can post in the comment section with your name phone number and e-mail. It looks like we should be able to open Wednesday if all goes well. At any rate, soon!!

Paint

2009-01-31T21:42:00.004-06:00

Painting. Six hours yesterday for Dave and I. 8 hours today with some awesome help. Everything is looking good. More painting to finish up tommorrow. Here are some pictures to show the progress. We also tested out the climbing rope. We are looking for someone that can do a one-armed rope climb. See you all soon!

Update

2009-01-29T20:52:00.003-06:00

A little update here. After consulting with everyone involved, the decision has been made to push the opening day back to Wednesday. Just a few extra days to make sure everything is in place. I know everyone is excited but a little more time is needed to get everything ready to go. More equipment has been ordered and should be here shortly. Dave and I are looking forward to getting things rolling. We have lots of great ideas that we are excited to implement. In the meantime here is a photo from last nights mountain bike ride. Posts are more fun with pictures. See you all soon.

2009-01-26T19:18:00.003-06:00

Six more days!! The fun will start soon. We can train at our facility for almost any activity out there. Such as, rock climbing. Stay tuned.

2009-01-25T19:20:00.002-06:00

One more week!! FitELITE is currently scheduled to open February 2nd! Dave and I are super excited to bring this new facility, concept, way of thinking to Eau Claire. We are trying to think outside the box and we welcome you to come try things out. We will be doing personal training, group training and boot camp style classes. Things will constantly be evolving at our facility. Stagnation is not what you will find here. Just hard work and a fun, energetic atmosphere. See you soon!!

UNDER CONSTRUCTION!!!

2009-01-19T09:40:00.000-06:00

FitELITE.blogspot.com is currently UNDER CONSTRUCTION!!!

2009-01-11T18:55:00.000-06:00

FitELITE is a new-age, yet traditional training facility where individuals can go to make a postive difference in who they want to be both physically and mentally. FitELITE establishes itself as a place to "bridge fitness and function!" Believe!!!