FitELITE Rx for 2-11-10

Row 300m
Bicycle crunch
Pushups
Superman crunch
KB Squat and press
Jump rope

The time it takes for the person rowing to finish the 300 m row is how long the other people are doing their exercises. The rower has all the control!!

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FitELITE RX for 2-5-10, Magic Elixir

Today's workout...the much loved and hated Magic Elixir. Due to the cold and snow, the rower was substituted for the run. The workout held up it's reputation as it worked everyone over pretty good. A number of you improved times from the first time we did it. Good job to everyone that completed the Magic Elixir!
Jim 52:02, Ashley H. 41:18, Sondra 39:22, Jackie 31:44, Jess L. (three rounds), 33:14, Ann 31:00, Betsy 33:13, Mariah 36:36, Isaac 35:52

FitELITE Rx 2.8.10

1 Round For Time:

100 Lateral Hurdle Hops + 50 Explosive Lateral Toe Touches (Speed Skaters)
4 rounds = 5 Medball Deep Squat Jumps x 5 Burpies
4 Rounds = 5 Bentover Dumbbell Rows x 5 Dumbbell Push Press

500 Jump Ropes
4 Rounds = 10 Medball Straight Arm Crunches x 10 Lying Leg Lifts
4 Rounds = 10 Dumbbell Squats x 10 Dumbbell Curls

1000m Rower
4 Rounds = 10 Push Ups x 10 Mountain Climbers
4 Rounds = 10 Box Dips x 10 Captain's Chair Crunches

FitELITE Rx 2.6.10

"Cannon"
1000m Rower
21 Barbell Back Squat
21 Jump Pull Ups
750m Rower
15 Barbell Back Squat
15 jump Pull Ups
500m Rower
9 Barbell Back Squats
9 Jump Pull Ups

Ross: 17.25, Sue: 20.10, Julie: 21.35, Brandon: 20.45

FitELITE RX for 1-27-10

Short and sweet interval workout for today.

30s on, 30s off. 4x through for each exercise.

Rower
KB Swing
Pushups
Medball squat throw
Bar chop

10 minutes total

FitELITE Rx 1.23.10

As many rounds in 25 minutes:

10 Barbell Push Press
10 Dumbbell Curl Wall Sits (2-3 seconds per rep)
10 Ring or Box Dips
5/5 Kettlebell Turkish Get Ups
10 Egg Rolls
500m Rower